Week 6 Day 2 - 4/23/08
5'7"
197lbs
24.4% BF
Workout A
Squats: - 95x3 / 135x3
175 - 5x5
Form has improved
Bench Press - 45x3 / 95x2 / 135x2
160 - 5/5/5/3/0
3rd stall - reducing to 145 next session A
Row: - 95x3
110 - 5x5
Dips: BW+15lbs
10/10/10
Loving it again.
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1 comment:
w00t! Go man, go!
(dasparky)
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