9/21/08
5'7"
189lbs
15.2% BF
Age 35
Workout B
Front Squats:
135x5
165: 5/5/5/5/5
OHP: 45x5 / 95x2
110: 3/3/3/3/3
95: 1x5
Rack Pulls:
270: 1x5
Chinups: 6/6/4
Post Cardio: 30 min run
Traditional post WO Broccoli Berry Smoothie.
Grabbing my wife's butt: priceless.
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