Not as good as I had hoped - I got that pain in my neck before squats, had to scrap them again :(
9/23/08
Age 35
5'7"
188.4lbs
13.7% BF
Workout A
Fr Squats: 25lbs weight body weight squats - x5 / 135x3 / 155x3
175 x 3 / 170 x1 / 165x 2
Scrapped - pain was getting worse.
Bench: 45x10 / 135x3
170: 5/5/5/5/4.25
Bugger - that bitch won't let me push 170 5x5!!!!
Rows:
165: 5/5/5/2/2
Dips:
Bodyweight - fast with 30 seconds rest between sets:
10/10/10
No cardio today - schedule is all F'ed up.
Post WO Broc-Berry Smoothie!
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