No comeback Week 11

I am slave to my schedule and things will get better.

Issues:

1: I still had that pain in my neck and shoulder - stopped my squat progress.
2. Work schedule and other personal things like a cold got in the way of running and lifting
3. Diet is OK - lost track of things but stayed within guidelines.

Outcome:

Decided I need a break from lifting, but will continue my strict diet and cardio everyday.

Feeling fatter each day I don't exercise.

Scott