Renaissance Week 9 Day 3

9/12/08

Workout A

5'7"
188.8 lbs!!!!!!
17.5% BF (New reading Monday)
AGE 35 baby

I killed my goal of 190lbs. It took some doing to get past that 192.6!

yesterday was another bad staff meeting, I had one beer, Mich Ultra early. I ate my own food and stayed within limits, proud! Came home and did 6 reps of HIIT.

Squats:

45x3 / 95x5 / 135x5 / 145x5 /

160: 3/4/3

135x5

I was tired this morning, that's all there is to it.

Bench:

45x10 / 135x5 / 155x1

170: 5/5/4/3/3

Fooey

Row:

165: 3/3/3/3/3

Dips:

+37.5: 5/5/5

No cardio - had to jet, probably won't get anymore in until after lifting sunday.

Nutrition is bad today, I had no time to prepare my meals. Didn't even bring Whey!