Smack Down Week 8 Day 2

9/3/08

Workout A

5'7"
192.6lbs
age 35
around 17.5% BF

Front Squats: 45x5 / 95x5 / 135x3

150: 5/5/5/5/5

Who doggie. Makes a big difference when you go low enough. 150 was nothing when I was doing 3/4 back squats.

Bench: 45x10 / 135x5 / 155x5

170: 4/4/4/4/3

Rows:

160: 4/4/4/4/4

Dips +35:

10/10/9

I didn't run afterwards - no time. I was late for the staff meeting today.

I am reaching a weight loss plateau - or my body has already adjusted. I am thinking of cutting out all starchy carbs for a week and seeing what that does.

Pre WO breakfast was 1 egg, 3 egg busters (like egg beaters), 2 chicken sausages, one slice of flax toast, 8 oz milk.
Post WO smoothie was 2x whey / 8oz milk / 1 banana / 1 cup quick oats. Thick and yummy.
Lunch: 6oz chicken breast - 1 cup spinach, blueberry bagel with 1 T whipped cream cheese (because I can)