Smack Down Week 8 Day 3

More like let down....

Workout B - 9/5/08

5'7"
192 lbs
17.5% BF
Age 35

Front Squats: 45x5 / 95x5 / 135x3

155: 2/2/2

Something went wrong with my form. I couldn't get my feet right, went down using my knees too much. I am so confused. Tried back squats, cannot get low enough. Now my left knee hurts. DONT KNOW.

I will take it easy for week 9. Maybe try some pyramid schemes.

OHP: (Slightly Redeeming): 45x5 / 85x5 / 95x3

105: 4/4/4/4/4

Rack Pull:

255: 1x5

Shazamm!

Pull ups:

5/3/2.5

No HIIT this morning like I had planned. My knee is cause for too much concern.