Renaissance Week 9 Day 2

9/9/08

Workout B

5'7"
192.6 lbs
17.5% BF
Age 35

Warmups - Leg swings and squat with 25 lb plate.

Front Squat:

45x5
95x5
135x3
140x4
145x5
150x5
155x5
160x4
135x5
95x5

Some issues with form, but I solved them. At 160 I was getting tired, chose not to do the last rep.

OHP: 45x5 / 85x5 / 95x3

105: 5/4/5/3.5/4

Need to work on getting mu elbows in front of the bar, the lift is easier with good form.

Rack Pull:

260: 1x5

Chins:

5/5/5

30 minutes jogging

Post Lifting shake