9/16/08
Age 35
5'7"
188.8lbs
15.2% BF !
Workout A
Front Squats: 45x3 / 95x5 / 135x2 / 145x2 / 155x2
165: 3/3/3/3/3
135x5
Bench Press:
45x10 / 135x3 / 155x2
170: 5/5/5/5/4.5!
Couldn't get it up on the last try - good thing I don't have that problem in the bedroom! Hey-o!
Row:
165: 4/4/4/4/4
Dips:
+37.5: 10/5/5
Hit 6 sets of HIIT directly afterwards.
Post WO Broccoli - Berry Smoothie!!!
So I've gone from 196lbs and 19% body fat to 188 lbs and 15% body fat since August. Let me tell you, if you had any doubts about counting calories, macronutrients and adding a lot of cardio to your routine - I am proof that it works!
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