August 19, 2008
age 35
5'7"
194.4
17.5% BF (According to the accumeasure with only one place to pinch! My wife disputes this, I guess the realist's opinion keeps me motivated)
Workout A
FR. Squats: 45x5 / 65x3
95: 5/5/5/5/5
Bench: 45x10 / 135x5
155: 6/6/5/5/4
Rows:
145: 5/5/5/5/5
Dips +35:
5/5 - whew!
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