Unbelieveable Week 7 Day 3

BULLY! - I did it anyway.

5'7"
Age 35
192.6lbs
17.5% + or - 10% HA!

Workout A

Front Squats: 45x5 / 95x5

140: 5/5/5/5/5

Bench: 45x10 / 135x5 / 155x5

165: 4/4/4 - I cannot count

170: 4/4

Should have been 170 4x5!!!!! DUH DUH DUH

Row:

160: 2/3/3/3/3

A challenge - I will work up to 5x5.

Dips +35:

10/10

Still not failing with my muscles, but I am stressing my heart rate, so I chose not to go for the last set of 10, which is my goal. Next time I will try for 10/10/5

No cardio - too late. I already had cardio on a supposed rest day.

Slam bam!