Sunday, August 10, 2008
Workout "A"
Age 35
5'7"
196lbs
19-21% BF (New Readings will be taken once per week on Monday mornings.
Front Squats: 45x3 / 65x5
Reaching Parallel, broke once!
105:
5/5/5/5/5
Bench Press: 45x5 / 135x5
170 - 5/5/4/3/2
Still a bastard. Next "A" will be better. I am recovering from a party yesterday. Only 3 beers and some junk food, but wow does it screw up my performance.
Rows:
155: 5/5/5/5/5
Dips +30: 10/10/10
Reverse Crunches: 9/5/4
HIIT: 11 minutes
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