8/26/08
Age 35
5'7"
17.5% BF (This is up for debate)
Workout B
Front Squats: 45x5 / 95x5
135: 5/5/5/5/5
Need to get some Chuck Taylors
OHP: 45x5 / 85x5
105: 5/4/3/3
Will work up from 3x5 next time until I get to 5x5. I will yet make 105 my bitch.
Rack Pulls:
245: 1x5 Hello Nurse!
Pulls:
3/3/2.5 - Got higher than mast week.
Ran for 30 minutes post workout. I can still hear Rocky's Theme in my brain!
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