Sweet Week 5 Day 3

8/14/08

Age 35
5'7"
196 lbs
19.2% BF (I see it dropping!)

Workout A
Squats (Breaking Parallel!!!!) 45x5 / 95x5

115: 5/5/2/5/5 - I lost form mid way and felt a twinge in my back. I rested for a few minutes and focused on correct form and kicked the other 10 reps out like nothing.

Bench Press: 45x10 / 95x5 / 135x3

170: 5/2 - I think that my 2300 cal diet is working against lifting this heavy. I am taking UKDude's advice and deloading, while increasing reps and working on bar speed.
160: 5/5/5 - Will Drop to 155 for next one.

Barbell Rows:

Dropped down to 135 so I can work on speed and high reps, though not this time.

135: 5/5/5/5/5 (Was supposed to be 155)

Dips:

Bodyweight: 10/10/10

Cardio: 15 minutes HIIT (Running at about 70%, walking)

Post workout meal: 2x ON Whey, Water, 1 cup broccoli, 1/2 banana, ice. Blend and drink. Cannot taste the broccoli.

I am noticing a drop in body fat. My face is getting more defined at my cheecks. My arms are starting to show big veins and I actually feel leaner. Burn the Fat Feed the Muscle has really made an impact on me.