Awesome Week 6 Day 3

8/21/08

Age 35
5'7"
192.4lbs !!

17.2% BF (accumeasure)

4:00am - Breakfast:
2 eggs over-medium, cooked in EVOO. 1/2 slice real amercian cheese. slice of toasted Flax and Fiber bread. 8oz skim milk.

5-6 AM:
Workout B

Front Squats: 45x3 / 65x5 / 95x5

125: 5/5/5/5/5

OHP: 45x5 / 85x5

100: 5/5/5/5/5

Tied my PR from back in May - not been able to do 5x5 at 100lbs. Maxed at 105 for 2 sets of 4 and 5 respectively.

Rack Pull:

240lbs: 1x5

Chins: 5/5/5 (bodyweight)

6:15-6:45
Cardio: Nordic Track / Calisthenics (J. Jacks) / Jogging: 30 minutes at 65-70%

Post workout smoothie:

2X EAS Chocolate Whey. I bought this out of Convenience, though I prefer the ON Double Rich Chocolate.
8oz Skim
approx 8oz water
1 cup broccoli
1 cup strawberries
3/4 cup Life Cereal
As a treat I added Life Cereal instead of my usual Quick oats. No big whoop, will stick with oats.

Things going well. My goals are well within reach now.