Unbelieveable Week 7 Day 1

8/24/08
Recovering from a date with my wife last night - great night well worth the struggle.

age 35
5'7"
192.4 lbs
17.5 % BF

Workout A

Front Squat: 45x5 / 95x5

130: 5/5/5/5/5

Bench Press: 45x10 / 135x5 / 155x5

170: 3/3/3/3/3
Thanks Cleave - great advice.

Row: 155: 5/5/5/5/5

Dips: +35

10/10

I tried running after my workout, but my heart rate was odd, so I decided to take it easy. Probably the wine and late night last night.
I am sure it will be better tomorrow.