Awesome Week 6

age: 35
5'7:
194lbs
BF: 19.2 % - new reading tomorrow

B

FR. Squats: 45x5/ 95x5

120: 5/5/5/5/5

Going to drop to 75 and work on form.

OHP: 45x5/65x5

75: 5/5/5/5/5
85: 1x5

Going to work on form

Rack Pulls:

235: 1x5

Pulls: (BW)

3/3/2

Reverse crunches: 10/5 - 30lb counterweight

30 minutes cardio (HIIT) low grade

This is the week baby. Week 2 of 2300 kcals 40-40-20