Badass Week 4 Day 2

8/5/08 - Week 4 Day 2
Workout A - modified

Age 35
5'7"
196lbs
19-21% BF

Squats: I thought I was at a better flexibility place considering this weekend, but I have more to go. I did front quats because I miss that burn.

Front Squats:

95: 5/5/5/5/5

Bench Press: 45x5/ 135x5

170: 5/5/5/5/3

170lbs still remains my nemesis!

Barbell Row:

150: 5/5/5/5/5 - Baby I am back!

Dips:

+30 lbs: 10/10/5 - My punk ass should have been able to bang out the last 5!

Reverse crunches: 10: starting light until I am sure about form.

Post workout Broccoli-Berry Smoothie, yum!