8/12/08
Age 35
5'7"
196lbs
19.2% BF
158lbs LBM
Workout B - 5:00AM
Front Squats: 45x3/65x5/95x2
110: 5/5/5/5/5
OHP: 45x5/65x2/95x2
100: 5/5/4/2/0
That sucked, I must have been tired, though I got enough sleep. Perhaps it is because I only had a whey shake and needed more energy. I cannot get up at 3:30 so that I can eat 1-1 1/2 hours before lifting! Even an hour is too much.
Rack Pulls:
230: 1x5
Chin ups: 5/5/3
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